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EDITORIAL... Health Care & Fitness

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The truly balanced diet for kids & adults

The truly balanced diet for kids & adults

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January 3, 2015
In 1979, the U.S. Department of Agriculture (USDA) developed “A Daily Food Guide,” creating the four “food groups” and suggested daily r ...
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Perk: New Member Special

Perk: New Member Special

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October 30, 2014
Are You New To MY GYM? Want To Try A Free Class And See What We Are All About? PERK DESCRIPTION: Give us a call or send us an email and sig ...
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Treating head lice!

Treating head lice!

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September 28, 2014
What is Head Lice? Also called Pediculus humanus capitis (peh-DICK-you-lus HUE-man-us CAP-ih-TUS), head lice are parasitic insects found on the ...
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How to help your sick child

How to help your sick child

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September 28, 2014
Cold and flu season is upon us and, though we all wish it wouldn't happen, our kids will inevitably get sick at some point this year. When our c ...
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Antibiotics versus chicken soup?

Antibiotics versus chicken soup?

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September 26, 2014
So you woke up with that runny nose, sore throat, achy all over, just wanting to go back to sleep feeling. A couple of days go by and you are st ...
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Top ten tips to keep your family healthy

Top ten tips to keep your family healthy

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September 19, 2014
The flu season has arrived. Have no fear, your top ten health tips are here. Cover your mouth and nose. If you've got it, keep it to yoursel ...
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Nitpicky About Head Lice

Nitpicky About Head Lice

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September 18, 2014
L-I-C-E is a four-letter word. Just thinking about it makes my scalp itch. This year, more than any year that I can remember, our schools seem t ...
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A Natural Approach to Boosting Immunity

A Natural Approach to Boosting Immunity

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September 17, 2014
Find out how herbal remedies and a few dietary changes can boost your immunity. With the weather turning colder, your family will be spending ...
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First Teeth, First Dental Visit

First Teeth, First Dental Visit

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September 11, 2014
The American Academy of Pediatrics recommends that a child’s first dental visit should be by age 1.  At these early visits, your dentist ...
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Learning to Love My Post-Baby Body

Learning to Love My Post-Baby Body

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September 7, 2014
Healthy Choices, Healthy Attitude When I’m pregnant, I love watching for those new bumps and curves to appear. I always believe that I’m ...
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