Do you want to understand what impacts your overall health and wellness? Do you want to be equipped with the tools you need to live better, longer and feel healthier in all aspects of your everyday life?

In this insightful lecture, Dr. Michael Murray, N.D., will share key principles for living better and provide the information you need to positively impact your lifestyle in terms of better attitude, lifestyle, nutrition and dietary supplements. Learn about natural solutions for many conditions, including:

• Stress
• Sleeping Disorders
• Weight Loss
• Balancing Blood Sugar Levels

A question and answer session will follow the lecture.

The lecture will be held on Wednesday Jan. 25, from 6:30 to 9 p.m. at The Residence Inn Oxnard River Ridge, 2101 W. Vineyard Ave. in Oxnard.

Reservations are required due to limited seating. RSVP at Lassens Natural Foods & Vitamins today, online at www.lassens.com or by calling 805-644-6990 Ext 4.

Dr. Michael T. Murray, N.D., is widely regarded as one of the world’s leading authorities in the field of natural medicine. He is a graduate, former faculty member and serves on the Board of Regents of Bastyr University in Seattle, Wash., and is the author of more than 30 books, including co-author of the bestselling, "How to Prevent and Treat Diabetes with Natural Medicine," "Hunger Free Forever" and his latest book, "What the Drug Companies Won’t Tell You and Your Doctor Doesn't Know."